top of page
Stone Balancing

SHANKHA PRAKSHALANA

DETOX PROGRAM

Leaves Shadow

Shankha Prakshalana is a Sanskrit phrase that means "conch cleansing". In Ayurveda, the shape of the digestive tract is seen as a conch due to its long spiral tunnel-like shape.

This yogic technique is a complete cleaning of the gastrointestinal tract. It involves drinking lukewarm salt water followed by sets of specific asanas  (postures).

KMWellness.png


What is the purpose of cleaning your intestines?
 

​In our daily life we are exposed to toxins from the air we breathe to the food and water we drink. When toxins accumulate in our bodies, especially the gut. It has an impact not only seen at a physical level but an emotional and psychological level as well. Some of the symptomatic issues are:

​

  • Feeling bloated

  • Feeling heavy/sluggish

  • Unexplained Weight gain

  • Emotional eating

  • Anger

  • Jealously

  • Negative thought​

​​


What are the benefits of Shankha Prakshalana?
 

  1. Alleviates digestive problems such as indigestion, IBS or other digestive disorders.

  2. It is beneficial in treating diabetes.

  3. Lowers cholesterol

  4. Improves haemoglobin levels

  5. Strengthens the immune system, alleviating allergies & immunological problems

  6. Helps relieve symptoms of arthritis & chronic inflammatory diseases.

  7. Reduces excessive mucus production a relief for asthma, sinusitis, & chronic colds

  8. It helps improve skin issues such as acne, psoriasis & neurodermatitis.

  9. Alleviates emotional well-being.

  10. It recharges the entire body.

​


What comes with the program?
 

When you sign up for the workshop you will receive:

​

  • Pre-Shankha Prakshalana session:

    • Asana practice 1 session 2 weeks before

    • Online emotional guidance 1 week before

    • Online food preparation

  • Shankha Prakshalana package (1 month supply):

    • Mund Dhal

    • Ghee

    • Polished Rice

  • Shankha Prakshana - 1 day

  • 1 month of guidance and support on a weekly basis

​

Yoga by the Ocean


How long does this programme take?
 

The program takes around 4 weeks to complete. During this time you will also be added to our WhatsApp Community for support, and we will be monitoring your progress and provide any guidance you may require.


How much does it cost?
 

For this 4 week program we charge RM 880.00 


How to sign up?
 

Click on the signup button below to contact with us directly for the workshop session.

 

​

 

Sabir_edited_edited_edited_edited.jpg

“ Thank you so much I met Kharrumeng Wellness yoga is not physical, but it makes us mentally, and spiritually strong. Jala Neti is one of the best way to strong our immune system and cleanse our nose to breathe easily after I joined workshop I feel very comfortable i can sleep like baby now, never miss out morning and night, I want to take cold shower, it is difficult (much hot water)after workshop started cold water in morning, appreciate from my heart, thanks again to explain us each time when we can't understand and have a good day Namaskar. ”

​

- Sabir , Ipoh

bottom of page